Physiotherapy
Practical, hands-on care that helps you recover from pain, injury, or anything that’s holding you back.
What It Is And Who It's For
Physiotherapy is often the best place to start when something feels off or if you’ve just been injured, especially if you’re not sure what kind of care you need.
Our physiotherapists take time to assess your issue and tailor your treatment based on what will help most.
Whether you’re rehabbing a stubborn injury, recovering from a fracture, climbing injury, or concussion, our physiotherapists work with you to create a clear path forward.
What We Treat
You’ll receive focused care backed by experience, research, and teamwork.
Post-Surgical Recovery
Guided physiotherapy after procedures like knee scopes, shoulder repairs, or spinal surgery to help you regain strength, mobility, and confidence.
Everyday Injuries & Flare-Ups
Whether it’s back pain, a rolled ankle, or a repetitive strain, we’re here to help you move forward with less pain and more understanding of your body.
Concussions & Dizziness
Navigate frustrating symptoms such as brain fog, headaches and dizziness. Your care may include vestibular rehab, manual therapy, and strategies for returning to work, school, or sport.
Climbing & Hand Injuries
From tendon issues to finger pain, we offer specialized care for climbers and active professionals. Treatment often includes soft tissue work, taping, strength progressions, and return-to-climb planning. If you have a climbing hand injury, please book with our climbing physiotherapist, Heather Adam.
What People Are Saying
As an adrenaline sports athlete, I have pushed and abused my body for over 40 years. This has naturally led me to over 15 different physiotherapists as I moved around the province before settling in Penticton. Here I was lucky to find Anne, who easily proved to be one of the best technical physiotherapists that I have ever been to. But what truly makes her great is her drive to heal her clients quickly and get them back to the activities that make them happy, which for me, is on a mountain bike trail!
– Peter B.
Techniques We Offer
Manual Therapy
Hands-on techniques to reduce pain and stiffness and improve movement.
Intramuscular Stimulation (IMS)
A dry needling technique to release tension and decrease pain within muscles.
Exercise-based Rehabilitation
Customized strength and movement programs to restore strength, mobility and prevent re-injury.
What To Expect At Your First Appointment
Book Your Initial Assessment
Call us or book online. We offer direct billing for most insurance plans.
Get Assessed + Treated
Your 45 to 60 minute session includes a full assessment and your first treatment.
Leave with a Plan
You’ll walk away knowing what’s going on, what to do next, and when to return.
FAQs
How many visits will I need?
Each injury is different and our physiotherapists take pride in communicating and working with each client. They will work to establish a treatment structure that acknowledges healing time frames while also fitting with each clients’ specific situation.
Is physiotherapy covered by insurance?
Many extended health plans cover physiotherapy. For details on what your plan covers, we recommend reaching out to your insurance provider.
What is IMS or Dry Needling, and is it safe?
IMS is the insertion of single-use acupuncture needles into muscle trigger points. It is safe when performed by trained PTs and often used for chronic pain or tightness.
Do you offer direct billing?
Yes, we do! We make it easier for you by offering direct billing to over 30 extended health insurance providers, including Canada Life, Green Shield, Pacific Blue Cross, Manulife, Sun Life and more.
Ready To Start Feeling Better?
Book an appointment with one of our physiotherapists and begin your recovery with support that’s thoughtful, personalized, and evidence-informed.
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Has totally contributed to my preparation and recovery. Would highly recommend
Thank you JC
