Massage Therapy

Focused, hands-on treatment that’s designed to get into the problem areas.

What It Is And Who It's For

Our massage therapy approach combines goal-focused care with a strong understanding of how the body adapts through injury, pregnancy, performance, and recovery.

It’s an effective way to support recovery from injury, manage chronic discomfort, or improve how your body moves and feels.

Massage is often recommended as part of a larger treatment plan, but can also be booked on its own when needed.

What We Treat

You’ll receive focused care backed by experience, research, and teamwork.

Muscle tightness, stiffness, and postural strain

Stress-related tension, headaches + jaw pain

Recovery from sports injuries or active lifestyles

Prenatal, pregnancy and postnatal recovery support

Ongoing support after physiotherapy

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Techniques We Offer

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Deep Tissue Massage

Focused pressure to release chronic tension and restore movement.

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Myofascial Release

Gentle, sustained techniques to reduce restrictions and ease discomfort.

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Stretching & Mobilization

Assisted movement to improve range of motion and reduce stiffness.

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Trigger Point Work

Precise pressure to target tight, sensitve spots within muscles.

FAQs

Can you tell me what my insurance will cover?

We’re not able to confirm the details of your coverage, as each plan is different. We recommend contacting your insurance provider directly.

If you do have coverage, we offer direct billing with most major insurers to make the process as simple as possible.

What's the difference between a physiotherapist and a registered massage therapist?

Physiotherapists in B.C can assess and diagnose injuries or conditions that affect your muscles, bones, and joints. They create a treatment plan to guide your recovery and use a variety of approaches such as movement exercises and hands-on techniques.

Massage therapists do not diagnose injuries, but they play an important role in recovery by identifying areas of muscle tension or soft tissue restrictions. Through hands-on treatment, they help reduce pain, improve mobility, and support the overall recovery plan.

Do you offer direct billing?

Yes, we do! We make it easier for you by offering direct billing to over 30 extended health insurance providers, including Canada Life, Green Shield, Pacific Blue Cross, Manulife, Sun Life and more!

Read The Full Faqs

Ready To Start Feeling Better?

Book a session with one of our Registered Massage Therapists and experience personalized care that helps you rest, reset, and recover.

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Denise W.

01:10 02 Aug 25

I've been seeing Ann for ongoing hip and neck pain, and the results have been excellent. Her expertise, hands-on treatment and personalized exercises have significantly improved my mobility and reduced my pain. She's very knowledgable and genuinely caring - I highly recommend!

JJ La F.

22:50 25 Jul 25

Always very professional and knowledgeable. Good sense io humor
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Karla K.

00:15 23 Jul 25

Working with an has been an exceptional experience. She is knowledgeable and thoughtful on her practice and has helped me significantly.

kim e

19:08 19 Jul 25

Daniel was recommended to me by a colleges husband. I can’t say enough at how great Daniel is at assessing what I need. He’s also the guy that makes you want to smile.

Chakra S.

18:18 05 Jun 25

Heather Adam is a very skilled therapist. She was able to pinpoint my injury on my first visit. I received a few treatments of dry needling. Heather is very experienced at this! She targeted all the right muscles. I now feel back to my younger self! I also have a few exercises Heather showed me that help! Thank you!!!

Julie B.

01:03 31 May 25

Dan has provided the best physio experience I have found in Penticton. Rather than feeling like I’m on a production line of standard treatments, he always provides support that is targeted to my individual situations. Highly recommended.

Raylene H.

02:32 21 May 25

Anne is knowledgeable, kind and she creates a safe space during our sessions.

jarec C.

18:10 19 Apr 25

I am Very Happy with my treatments with Anne
Has totally contributed to my preparation and recovery. Would highly recommend
Thank you JC

Aren D.

19:32 26 Mar 25

Thank you Anne. My ankle is healing nicely and the exercise routine you have laid out made all the difference. Soon I’ll be able to continue doing the things I enjoyed pre injury.