Kinesiology

Build strength, improve your movement, and recover with practical and expert-guided exercise.

What It Is And Who It's For

Kinesiology is movement-based rehab that helps you build strength, improve mobility, and feel more capable in your body.

Whether you’re recovering from injury, managing postpartum changes, or working through chronic conditions, our practical, whole-body approach supports your goals.

With experience in clinical rehab and fitness, our kinesiologists help with everything from active recovery to fall prevention and Parkinson’s care.

What We Treat

You’ll receive focused care backed by experience, research, and teamwork.

Parkinson's Disease (via our Parkinson's Warrior Program)

ICBC claims (car accident recovery)

Pelvic floor and perinatal concerns such as pregnancy and postpartum rehabilitation

Fall risk, balance, and coordination issues

Chronic pain, instability, or joint weakness

Return to work or sport after time away

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Specialities We Offer

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Parkinson's Disease Warrior Program

A specialized program designed to help individuals living with Parkinson’s maintain function, mobility, and quality of life through guided movement and strength training.

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Active Rehabilitation Programs

Tailored strength and movement plans for rebuilding function and reducing pain.

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Pelvic Floor & Core Support

 Functional exercise for concerns like incontinence, prolapse, or diastasi.

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Fall Prevention & Balance Training

 Targeted strategies to improve balance, confidence, and coordination. Ideal for older adults or anyone feeling unsteady.

What To Expect At Your First Appointment

Book Your Initial Assessment

Call or book online.

At Your First Session

Your kinesiologist will assess your mobility, strength, and goals to build a focused plan.

Leave with a Plan

You’ll leave with a guided exercise plan to rebuild strength and function.

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Read The FAQS

FAQs

Is Kinesiology covered by insurance?

Some extended health plans cover Kinesiology. For details on what your plan covers, we recommend reaching out to your insurance provider.

What's the difference between a Physiotherapist and a Kinesiologist?

Kinesiologists focus on exercise rehabilitation, fitness, and performance while Physiotherapists assess, diagnose and provide a treatment plan.

What is the difference between a Kinesiologist and a personal trainer?

Although there are consistencies between the two disciplines, Kinesiologists have completed a 4-year university degree while personal trainers typically have a completed a certification or course that takes weeks or months to get.

Read The Full Faqs

Ready To Start Feeling Better?

Book a Kinesiology session and build a recovery or wellness plan grounded in movement, function, and long-term confidence.

Book Your Appointment

Denise W.

01:10 02 Aug 25

I've been seeing Ann for ongoing hip and neck pain, and the results have been excellent. Her expertise, hands-on treatment and personalized exercises have significantly improved my mobility and reduced my pain. She's very knowledgable and genuinely caring - I highly recommend!

JJ La F.

22:50 25 Jul 25

Always very professional and knowledgeable. Good sense io humor
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Karla K.

00:15 23 Jul 25

Working with an has been an exceptional experience. She is knowledgeable and thoughtful on her practice and has helped me significantly.

kim e

19:08 19 Jul 25

Daniel was recommended to me by a colleges husband. I can’t say enough at how great Daniel is at assessing what I need. He’s also the guy that makes you want to smile.

Chakra S.

18:18 05 Jun 25

Heather Adam is a very skilled therapist. She was able to pinpoint my injury on my first visit. I received a few treatments of dry needling. Heather is very experienced at this! She targeted all the right muscles. I now feel back to my younger self! I also have a few exercises Heather showed me that help! Thank you!!!

Julie B.

01:03 31 May 25

Dan has provided the best physio experience I have found in Penticton. Rather than feeling like I’m on a production line of standard treatments, he always provides support that is targeted to my individual situations. Highly recommended.

Raylene H.

02:32 21 May 25

Anne is knowledgeable, kind and she creates a safe space during our sessions.

jarec C.

18:10 19 Apr 25

I am Very Happy with my treatments with Anne
Has totally contributed to my preparation and recovery. Would highly recommend
Thank you JC

Aren D.

19:32 26 Mar 25

Thank you Anne. My ankle is healing nicely and the exercise routine you have laid out made all the difference. Soon I’ll be able to continue doing the things I enjoyed pre injury.